Germs are everywhere, which makes the risk of coming into contact with them quite high. Among other infections, germs are known to cause respiratory infections such as flu and whooping cough.
Although it is impossible to completely avoid them, there are scientifically proven ways of minimizing their spread. Salem Family Medicine shares a few guidelines from the Center for Disease Control (CDC) that can help prevent the spread of germs.
Wash your hands frequently and properly
Washing your hands is the simplest way to prevent the spread of germs. According to the CDC, there are instances when you must wash your hands to keep yourself free of germs, including: 
- Before, during, and after preparing food
- After using the bathroom
- After sneezing or blowing your nose
- After coming into contact with a pet
- After being in public places
Always make sure your hands are clean to keep germs away and, more importantly, protect others from falling sick.
Disinfect common areas
Germs tend to live on surfaces for days, so it is recommended to clean common areas frequently. Ensure you clean high-touch surfaces such as doorknobs, chairs, handles, and tables as often as you can. Other equally important areas are the bathroom and kitchens. Disinfecting these areas is especially crucial if a sick person is living with you.
Avoid contact with sick individuals
Being in close contact with an infected person contributes to the spread of germs, not only to you but also to others who come into contact with you. If you are caring for a sick individual, take the necessary precautions. If you are sick, avoid places where you are likely to spread the germs, such as crowded places. Consider self quarantining in a spare bedroom or another semi-isolated living area until the illness runs its course.
Avoid touching your face
Germs can spread from your hands to your body quickly, especially if you are sick or have touched infected surfaces. Typically, they move through the mucous membranes of your nose, mouth, and eyes. To keep yourself safe and healthy, avoid touching your face before washing your hands.
Germs are the source of illnesses; therefore, preventing their spread means keeping diseases at bay. The tips mentioned here can go a long way in safeguarding your own health as well as that of others.
While we cannot avoid germs in daily life, we can work together to minimize the spread. However, if you or a family member becomes ill, remember that we are here to help! Schedule an appointment at Salem Family Medicine today!